Courses

Course Details

• Duration: Approx. 6 hours
• Delivery: Online and In-person
• Pre-requisite: No experience is necessary, however 3 months of formal training is recommended.
• Physical Intensity: Low to Moderate
• Description: Learn Thai language and a comprehensive warm-up routine. Study the 8 weapons of Muay Thai and tactical combat movement. This course is great for anyone interested in Muay Boran, offering personal growth and physical development. No equipment or experience necessary. 

Course Details

• Duration: Approx. 6 hours
• Delivery: Online and In-person
• Pre-requisite: Foundations I Course 
• Physical Intensity: Low to Moderate
• Description: Mae Mai Muay Thai, translated as Traditional "Mother Techniques," encompasses the advanced striking techniques and strategies in Muay Thai. Learn the essential strikes, kicks, and defensive moves that form the basis of all Muay Thai fighting. But it's not just about physical skills - we also focus on the mental discipline and personal development that Muaythai Boran has to offer.

Course Details

• Duration: Approx. 6 hours
• Delivery: Online and In-person
• Pre-requisite: Foundations I Course
• Physical Intensity: Low to Moderate
• Description: Luk Mai, or "Fundamental Techniques," refers to the essential skills every Muay Thai fighter must master. This includes a range of strikes—punches, elbows, knees, and kicks—alongside defensive moves like blocking and evasion. By focusing on proper form and strategy, Luk Mai serves as the foundation for advanced techniques, helping fighters develop their unique style and adaptability. Learning Mae Mai and Luk Mai are crucial for practitioners aiming for proficiency in the art of eight limbs.

Course Details

• Durations: Approx. 2 hours.
• Delivery: Online and In-person.
• Pre-requisite: Foundations I Course.
• Physical Intensity: Low
• Description: Wai Kru Ram Muay is a traditional ritual in Muay Thai, performed before matches to honor teachers, ancestors, and the art itself. This unique dance combines physical expression and mental preparation, with each fighter showcasing their personal style. It reflects the cultural heritage of Muay Thai, emphasizing discipline, honor, and respect for those who have contributed to the art. Through Wai Kru Ram Muay, fighters acknowledge their journey and dedication to the sport.

Course Details

• Duration: Approx. 4 hours
• Delivery: In-person
• Pre-requisite: To be eligible for the Trainer & Pad Holder Course, you must have completed the Foundations I Course and have at least six months of formal training in Muay Thai, Kickboxing, or a similar martial arts discipline. Additionally, it's necessary for you to be actively participating in gym activities and either be in the process of preparing for the role of a Pad Holder and Trainer or already fulfilling this role.
• Physical Intensity: Moderate to High
• Description: This course covers a wide range of topics, from movement and pad holding techniques to executing combinations. Sharpen your skills with sparring drills designed to simulate real fight scenarios. The Trainer and Pad Holder Course will not only test your physical abilities but also your strategic thinking, helping you in your role as a pad holder in the gym. Muay Boran Foundations I course is required because students must be familiar with the 6 different movement types of traditional Muay Thai. The 6 movements are part of the Foundations I curriculum.